The best way to find out whether Kalah suits you is to train with us. During a free trial class, you join our regular Monday group and get an honest feel for the training, the atmosphere and the level of intensity.
What can you expect?
The subject changes from week to week. You may work on awareness and prevention, de-escalation, striking, escaping from holds, threats involving weapons or realistic scenarios under pressure.
You do not need any previous martial arts or self-defense experience. You train at a level that suits your experience and physical ability. Our instructors and regular participants will help you get started. The training can be challenging, but safety and control remain part of the process.
Practical information
- Every Monday from 20:30 to 22:00
- The physical training usually finishes around 21:30. We keep the remaining time available for questions and a short conversation after class.
- Chasséstraat 59, Amsterdam
- The regular Monday group is intended for participants aged 16 and over
- The trial class is free
- Wear comfortable sports clothing and bring water
Are you under 16? Please contact us before booking. We consider participation in the Monday group or a separate adapted programme individually.
Book your place
We reserve a maximum of five trial places per class. This allows us to give new participants enough personal attention.
Choose an available Monday above. After booking, you will receive a confirmation email with the practical details.